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Place your palm rrn between your breasts and you've found the thymus. This is also the energetic center for soul. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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Hopefully it is not you. By now, you've read of your many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of which diets have merit.
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