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Revision as of 14:19, 21 September 2022
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I first discovered lower carbo diets about 15 back -- millions of years before their recent popularity. My first introduction was by involving a book entitled "The Endocrine Control Diet." Most notably Atkins Diet and other low carb diets for that matter, this based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per day of the week. You put your body into a state of ketosis and force it to burn fat as opposed to glucose.
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