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As for protein, enough time still use the misconception they will need a great deal more protein than they really use. If you think about mother's milk, which only contains 1.5 - 2.5 % protein perhaps will be able to relax a bit about your protein control. Growing children and athletes need essentially the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all fast and easy protein sources.
