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To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, hand calculators increase carbohydrates to balance into the "trace" to "small" cooktop. If you see too minimal change, decrease your carbs, to increase your protein consume.
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The cheat meal is the one refuge for that bodybuilder during what is without a doubt pre-contest delirium. It allows the bodybuilder to feel normal for easy to access . short time. It allows entire body needs and mind to return to that place where calories were plentiful and everything didn't taste like boiled chicken breast and plain brown almond. It returns the bodybuilder to a happy place, and can re-energize him for rest of the pre-contest run (or really another seven to ten days until your next cheat ration!) Let's check out some from the actual benefits of cheating on the diet with a single high calorie eating.
