Timing Your Carbohydrate Intake For Fat Reduction
You glimpse flat by day 4. This kind of is NOT utilising will look like when fully carbed-up. Bear in mind that each gram of glycogen in the muscle brings 3 grams water with it again. When glycogen stores are low (and they will be) could "appear" flat and without requiring muscle. It's only water, don't sweat doing it. so to speak!
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