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barton has published her memoir This style of training is now becoming more and more less common, Strength training is all about building strength, not size, and /d/profile/2963611/info this is done through a different style of technique. Often at gyms you will be hard pressed to find people that work for tangerine Crocs strength, instead it is dominated by bodybuilders and people who want size.So then why a sand bag, and why not just strength train using barbells or dumbbells. Well one of the best thing about a sand Fjallraven tote bag is its form, its so unique in the way it is round, nothing else is like it, plus when using a sand bag, because of its dynamic form, it means when lifting since it is moving everywhere, you will need to use your core muscles to stabilize the bag above you.