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Numerous possess linked omega 3 fatty acids to brain development and recommend women eat enough fish or take fish supplements. Some studies show babies whose mothers take these supplements develop hand and eye coordination a great deal as two months earlier than children who don't get an adequate amount of these food.
Other foods for brain health include: avocadoes, flaxseeds, extra virgin olive oil and nuts. These are all brain boosters because they're rich involving omega 3's.
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Omega 3 fatty acids are good fat -- period. A great end customer you shouldn't go in gory details of long chain or saturated or unsaturated fats. Point is that tend to be good fat and aid in fighting against the cardiovascular illnesses.
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